is decaf coffee good for dehydration

Saturday, March 5, 2022 Edit

Dehydration can cause serious health problems and even affect your moods. Some studies have shown that herbal tea.

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Be it through good old coffee tea energy drinks soda or caffeine pills.

. Good sources of selenium include Brazil nuts seeds wholemeal bread meat and fish. Limit caffeine intake from coffee energy drinks and teas to under 200 milligrams a day. Caffeine is a diuretic that can intensify the rate at which your body loses hydration.

To avoid becoming. Hydration and nutrition go hand in hand but the vast amount of. This is why doctors ask that you limit your caffeine consumption to the recommended amounts.

Caffeine has a diuretic effect aka it makes you pee. Plus if youre sipping coffee all day youre probably not drinking enough water. Nutritionists who can help with mental health and well-being.

You may want to up your intake of decaf teas. A helpful way to make sure your diet is nutrient-rich is to ensure youre getting at least five portions of fruit and vegetables every day.

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